Dream Poem for New year 2023

Dreams Can Come True
Poet: Catherine Pulsifer

We all have heard the saying as we grew,
That if you believe then your dreams can come true
So let this New Year be the year that
you take action and not just chat.

Believe in yourself and your abilities too
Focus your mind on the how and not the who
This New Year can be the year for you
Where your dreams can come true by what you do.

Source: WWW.wow4U.com

Goal Setting For Success

http://naturaleyevisionprogram.com/goal-setting-success/

United States Municipality Leaders Deny Evidence and Repress Truth

Dane County Municipal Clerks.

“I have informed Dane County Municipality Clerks that during this emergency and based on the Governors Stay at Home order, I am declaring all Dane County voters may indicate as needed that they are indefinitely confined due to illness.

This declaration will make it easier for Dane County voters to participate in this election by mail in these difficult times.

I urge all voters who request a ballot and have trouble presenting (a) valid ID to indicate that they are indefinitely confined.”

 “95. The Dane County Clerk would later be reprimanded by the Wisconsin Supreme Court for his encouragement to voters to avoid the law. But the damage irretrievable, particularly because the Wisconsin Elections Commission never retracted its erroneous guidance that advised voters in the November 3, 2020, elections that no one would even question their use of the “indefinitely confined” exception to avoid the photo identification and absentee ballot laws.”

 Absentee Votes

In 2019, roughly 72,000 Wisconsin voters were identified as indefinitely confined.

However, at least in part because of the Wisconsin Elections Commissions inaccurate guidance and other such actions, by November 2020, that number had risen to 243,900 voters, effectively overturning Wisconsin’s voter’s identification law as to some 170,000 or more individuals, and dramatically increasing the number of mail-in ballots in the State contrary t the policy and direction of the Wisconsin Legislature.”

113.

The Wisconsin Legislature makes it the express policy of the State of Wisconsin that “voting” is a constitutional right, the vigorous exercise of which should be strongly encouraged.

In contrast, voting by absentee is a privilege exercised wholly outside the traditional safeguards of the polling place.

The Legislature finds that the privilege of voting by absentee ballot must be carefully regulated to prevent the potential for fraud or abuse; to prevent overzealous solicitation of absentee electors who may prefer not to participate in an election; to prevent undue influence on an absent voter to vote for or against a candidate or to cast a particular vote in a referendum; poor other similar abuse.” 

Wis. Sta. 6.84(1).

2020 Election Funding for Wisconsin

“In Wisconsin, the more than $6.3 million received fro CTCL by the State’s five largest cities for thier Mayors’ Voting Program nearly equaled the total of $7.2 million in total federal CARES Act funding available to the Wisconsin Elections Commission and dwarfed the 44.1 million CARES Act funds available to the entire State to help local election officials “prepare for Fall 2020 elections amid the COVID-19 pandemic”.

227.  However, the CTCL funding does not only evidence a potential municipal vs. rural bias, and it is not only concerning because it paid for programs which, at least undermined, rather than upheld state election law.

Who is CTCL?

CENTER FOR TECH AND CIVIL LIFE. Is a private company.

Purpose of the funding? To help run the 2020 election.

Private company funding the United States 2020 elections.

Particularly, in the Republican blue jurisdictions and the blue cities.  

“Priscilla Chan and Mark Zuckerberg have committed $250M to CTCL, which we will regrant to local election jurisdictions across the country to help ensure that they have the staffing, training, and equipment necessary so that this November every eligible voter can participate in a safe and timely way and have their vote counted.” 

Evidence of Fraud is Found in the Face of Arizona Democrat Representatives

Transparency and accountability were requested by the Republican party of Arizona Miss Kelly Ward.

 What has possessed the American leaders, if not arrogant pride and selfishness? 

Proverbs 16:

“All the ways of a man are clean in his own sight, But the Lord weighs the motives.

Commit your works to the Lord, And your plans will be established.

The Lord has made everything for its own purpose, Even the wicked for the day of evil.

Everyone who is proud in heart is an abomination to the Lord; Assuredly, he will not be unpunished.

By lovingkindness and truth, iniquity is atoned for, And by the fear of the Lord one keeps away from evil.

When a man’s ways are pleasing to the Lord, He makes even his enemies to be at peace with him.

Better is a little with righteousness. Than great income with injustice.

The mind of man plans his way, But the Lord directs his steps.

A divine decision is in the lips of the king; His mouth should not [e]err in judgment.

A just balance and scales belong to the Lord; All the [f]weights of the bag are His [g]concern.

It is an abomination for kings to commit wicked acts, For a throne is established on righteousness.

Righteous lips are the delight of kings, And he who speaks right is loved.”

Petition Granted to Examine Duplicate Ballots in Arizona.

100 ballots were randomly picked and examined. Two ballots were discovered to have been changed by the person who made the original ballot’s duplicate copy.

  • One Trump vote switched to Biden
  • One Trump vote made no vote.

Intentional? Deliberate attempt to affect the outcome of the 2020 election?  That is precisely the animosity that has been aired globally for the last 4 years towards the Republican party.  There are a fundamental clash and conflict in the secular humanism Democratic party supporters’ worldviews and the Judaeo-Christian biblical Worldview.

A Duplicate Ballot

A duplicate ballot is a ballot when the original ballot is identified by the tabulating machine as having an error.  Then the election worker recreates the ballot, makes a copy of the ballot to nullify the error. The duplicate ballot fulfillment is entirely a human process.

Getting Enough Physical Exercise?

Not Getting Enough Physical Exercise can Reduce your Cognitive Abilities

There is no shortage of data out there that proves society as a whole needs to get their bodies moving. People of all ages seem to spend tons of time in front of the TV, exploring the internet, or playing video games. We all know this can lead to obesity as well as zap the energy out of your body. However, most people don’t realize that a sedentary lifestyle can also reduce their cognitive abilities. This will be more evident as a person gets older.

When you engage in exercise, your brain benefits because more blood will flow to that region. More energy is produced as additional waste in the body is removed. Those individuals that exercise regularly have larger cerebral blood vessels. It is believed that this is a crucial aspect of having a healthy brain at any age.

Yoga is one of the best forms of exercise that you can take part in so that your cognitive abilities are their very best. It takes a great deal of concentration to learn yoga at first, so don’t be discouraged. The more you practice it, the more it will become a part of your thinking process. Then you can move into more advanced forms of yoga, which will offer even more benefits for your thinking process.

It may surprise you to learn that the brain uses about 20% of the energy you consume each day. Just like with your body, the more you exercise it, the more it will produce energy. If you feel that it is stressful to get through the day, to make decisions, and just to juggle all you have to think about, then you need to change the approach. By getting enough physical exercise, you will also be giving your brain the level of energy it needs to be on top of the game.

What is also a connection is that many people that don’t get enough physical exercise actually talk themselves out of the task. They put it off until the very end of the day, making one excuse after another. The brain is a very guilty party in this type of decision making. However, when you do get physical exercise and your brain benefits from it, things appear in a new light.

Instead of helping you to make excuses and to find ways to avoid exercising, your brain will tell you that you should exercise. It will encourage you to make time for it and to be proud of your efforts. Once you get to that point, engaging in regular physical exercise can become second nature instead of a forced action that you take part in. More chemicals that keep you happy will be produced as well, so you can have a better attitude than before.

No matter how old you are or how little you currently exercise, you can make some significant improvements in your life. Start out with a commitment to exercise for 15 minutes every other day. Then slowly increase your time by 5-minute intervals until you are at 30 minutes. Then make the commitment to do those 30 minutes of exercise every day. Working up to it this way makes the goal more achievable, and you won’t be overwhelmed along the way.

Make it a goal to get at least 30 minutes each day of exercise. If you have a hectic lifestyle, try to fit it in during the early morning hours. This way, you won’t be blowing it off due to a lack of time later in the day. You will also have a great attitude to start the day. This is because you will know you already accomplished something great. There are enough types of exercises out there to take part in, so you never have to waste your time doing those you don’t love.

Thank you for visiting Natural Eye Vision Program website and reading this Not Getting Enough Physical Exercise can Reduce your Cognitive Abilities article.

Learn a New Word Every Day to Exercise your Brain

Learn a New Word Every Day to Exercise your Brain

Most of us have to rely upon a calendar each day to keep ourselves organized. There are calendars out there that offer a new word each day on them. This is a fantastic opportunity for you to expand your vocabulary and to exercise your brain. Try to use the new word that you learn at least three times that day. It can be fun coming up with creative ways to insert it into conversations.

When you use these new words three times in a day, it will help with your memory. You will be able to remember what the word is and the meaning of it for a very long time. You want to be able to do more with it than just to use it that one day and then forget about it. You don’t have to use words that are huge or that won’t fit into anything you talk about either.

If you don’t have such a calendar available, use a dictionary. Just flip it open to any page and pick out a word to learn about. You can also start at the beginning of the dictionary and work your way through it. Devise a method that works well for you and then stick to it. When you get into the habit of doing this each day, you will start to look forward to it. You will find that your vocabulary is quickly expanding as well.

In fact, there are some specific types of words that you can choose to learn about. Some of them can be specific to a career or other type of environment. Many people enjoy these types of word learning exercises because they know that they will be able to actively use them in their daily life. It can be harder to find such materials locally, though, but you will have no problems finding them online.

What many people find as they start to learn a new word each day is that they are limited in their vocabulary. Sure, you may have thousands of words that you use, but the fact is that you use them over and over again. If you do lots of writing for your job, you want to through in some new words to stir things up. Those that read it will notice that they aren’t getting the same old stuff that they see from everyone else. Therefore exercising your brain in this way can really help you to rise in the ranks with your employer as well.

Parents can help children to exercise their brains in this way too. For example, the entire family can have a routine of learning a new word per day. Then everyone can use that word in a conversation that night at dinner. If they were able to work it into conversations throughout the day as well, then that should be shared. This is an excellent way for the entire family to do their best to have brains that are exercised and in great shape.

There are also plenty of fun word games that you can play online too. This is a good variety of learning a new word every day. You can play them whenever you get the chance. Most of them have many levels too, from beginners to advanced, so start where your level is now and then work your way up from there.

Thank you for visiting http://naturaleyevisionprogram.com website and reading this Learn a New Word Every Day to Exercise your Brain article post.

More articles on changing your mind to change your lifestyle. Change your mind.

12 Good Health Reasons to Eat Raw Foods

12 Good Health Reasons to Eat Raw Foods

Prehistoric man after the flood learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race diet has gone crazy, applying that same cooking idea to all foods. E.g., deep fried apple rings and battery covered food items do not really add any real nutritional value to the diet, but instead repeats the same flavors of deep-fry oil.
You can have too much of a repeated flavor, texture and habit. Some food items do not lose their ability to contribute to god healthy nutrition, e.g., raw food salads, vegetables, and fruits. Many people eat too little raw food. But in recent years, the focus on healthy eating and lessening the chances of contracting diseases like diabetes, heart disease and strokes has thrown the focus on raw foods.

What we’re talking about here is eating fruit, vegetables, and nuts that taste good just as Nature intended them: in their raw state. That is quite a change for most people, so to make that change, you need to know precisely why you should do it. You need to understand why your raw food diet is right for you.

1. Many foods have a higher nutritional value when they are raw, but not all meals. Many vegetables give a better yield of nutrition after they are cooked. Cooking foods do destroy vitamins, protein, and fat. It even breaks down the enzymes which are naturally in the menus and would help you digest them. Therefore you need to be conscious of what you are doing when preparing food and cooking them. Steam, boil, poach food items, that way they retain maximum nutritional value. Eggs should never be fried when you can poach and boil them, but never boil or poach eggs hard, because if you do, you lose the natural health benefit structure of the fats in the egg yolk.

2. You will fuller more quickly in eating raw foods because they contain more water and more fiber and so fill you up more successfully. Your hunger will be satisfied so you can eat less on the raw food diet and that is one reason why people find the fresh food diet helps them to lose weight.

3. Raw food fruits and vegetables are often more flavorsome than cooked food are. That means that you have less of a need to add flavorings like salt and spice, all of which extracts can irritate your stomach and other parts of the digestive system and be too stimulating for internal organs like the liver, which valiantly struggles to detoxify the body of these seasonings which it sees as toxic.

4. The raw food diet is so low maintenance! People who hate spending hours in the kitchen preparing meals will love the simplicity of the fresh food diet. You can even involve your children in making raw food; that way, they are more likely to eat it!

5. The danger of using the deep fryer in a house is significant, it can do severe damage to people and even burn the house down. You won’t burn your fingers, mouths, tongues or lips with raw food! Also, you won’t endanger the children, pets or visitors, and less change of the house or the kitchen burning down by the kitchen fire because you won’t be cooking with a deep fryer.

6. There is less cleaning up after making a raw food meal. You can put any leftovers right on the compost heap and give back to nature, and you won’t have any greasy dishes with baked-on food to deal with.

7. A raw food diet is more convenient, also a high priority for your overall health and has even been shown to have a positive effect on chronic severe diseases like cancer and heart disease. This is because with the raw food diet one doesn’t have the problems caused by free radicals which are created in the cooking process. Fewer free radicals mean less risk of cancer.

8. A raw food diet is rich in nutrients, and so it gives you great natural protection against common illnesses like colds and flu and even less common diseases such as measles. Raw food helps to keep your body fit and working well. You are also less likely to suffer from digestive disorders like gas, heartburn, constipation, and indigestion.

9. The raw food diet is environmentally friendly. It encourages organic farming, and we would use fewer energy resources because we wouldn’t be cooking the food or transporting it as far as we do now. Emissions of carbon dioxide would be reduced, and there would have to be new orchards planted to keep up with the demand for fresh fruit. This would release more oxygen into the air, and we’d help to minimize the Greenhouse Effect.

10. The raw food diet will enable you to save money. You will not only save money on food bills but also on energy bills, and even stoves, pots, pans – and medical bills!

11. Eating less Fast Foods will make space to understand the relationship between Food and Nutrition. Fast foods often, especially deep fried foods are all about some particular taste, as in fried potatoes it is the caramelization effect on the potato surface, whether deep fried, pan fried or baked.

12. Understanding the deeper reason why people eat food. It is not for the taste, but rather for the nutritional needs of the 10 organ system that humans and mammals have. They need to grow, to be maintained, renewed and strengthened.  The only foods that people should eat for the taste are the raw fruits and salads, because they are natural flavours. Not so for the processed, seasoned and flavoured, battered, crumbed, stuffed, filled, and colored versions.

The raw foods are a great way to educate your self about the relationship between food and nutrition, it can also help you to become a more healthy person through a more natural, healthy diet. Also  save you money and help the planet recover it’s self more quickly.

HAPPY NEW YEAR 2019

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What is an Astigmatism?

What is an Astigmatism?

Having astigmatism means that your cornea is shaped irregularly, causing blurred vision. Because the shape of the cornea is not what it is supposed to be, the light that enters the eye is not properly received by the retina.

This is what causes the blurry vision – no matter what the distance of the object you’re looking at. Astigmatisms will usually appear with other vision problems, such as nearsightedness or farsightedness.

How deal with the refractive error caused by the irregular shaped cornea of the eye?

There are several common ways to deal with the vision problem. The first port of call should be an eye doctor.  You should consult your doctor first to ensure that there is no other more serious eye condition.  However, if you are diagnosed with the condition of astigmatism, you’ll be happy to know that the eye vision system can be improved naturally, without always resorting to corrective lenses!

What are the Natural ways to improve the eye vision system?

Vitamins for Astigmatisms

Did you know you can improve your vision and see more clearly without the use of contacts or glasses? How? Simply by taking vitamins, getting good nutrition, and practicing some eye exercises!

One vitamin that is really good for astigmatism is vitamin A. Some great natural sources for vitamin A include dark green vegetables (such as spinach), sweet potatoes, carrots, and winter squash. Eating a diet rich in these vegetables will ensure you are getting enough vitamin A for your normal needs.

However, if you are trying to use vitamins to improve your astigmatism, you should eat some extra servings of the vegetables mentioned, or consider taking a vitamin A supplement. Supplements can be great options so long as you make sure you are taking the correct dosage! Be sure to check with your primary doctor before beginning a vitamin supplement to ensure you are taking the right amount.

Best Eye Vitamins for Astigmatism

Best Eye Vitamins for Astigmatism Vitamin B is also a great option for those with astigmatism. Look for foods that contain a lot of protein like meats,.

If you prefer the vegan option  Avocado, as these usually have a higher supply of vitamin B.

  • You can eat salmon
  • catfish
  • trout
  • and many other types of fish.
  • You can also opt for lamb
  • poultry,
  • beef
  • eggs
  • and dairy.

All of these foods are great sources of both protein and B vitamins, but again, if you feel you need to, consider taking a supplement.

Getting enough citrus in your diet? Vitamin C is another good vitamin for those with astigmatism. If you don’t want to take a supplement, be sure to eat lots of oranges, dark green vegetables, peppers, and other fruits such as strawberries.

Finally, there are also some other nutrients that are good for those who have astigmatism.

The best ones are:
  • zinc
  • magnesium
  • calcium.
You can get high sources of zinc by eating:
  • lima beans
  •  oysters
  • poultry.
  • Magnesium can be found in pumpkin seeds
  • soybeans
  •  black beans
  • sunflower seeds
  • halibut.
And, to get the most calcium, you can eat:
  • yogurt
  • cottage cheese
  • milk,
  • any other dairy product really,
  • and black-eyed peas.

Eye Exercises for Astigmatism

Believe it or not, eye exercises can help  with the astigmatism. The idea of exercising your eyes may seem strange to you, but if you think about it your eyes have muscles that need exercise to remain strong just like the rest of your body. When you look at it that way it only makes sense that exercising your eyes would be a good idea.

Just as your body may need physical therapy to recover from an injury, your eyes may need a little TLC to get back on track. Below are three exercises you can do at home to work on your astigmatism.

Exercising your eyes can improve your vision; however, just as with any kind of exercise it takes some time for the results to appear. Exercising your vision is not an overnight cure, but it can have wonderful results.

Yes, surgery may offer faster results, but do you really want to go through the expense and pain of eye surgery when a few simple and even fun to do exercises may cure the problem?

Remember that eye exercises take time to start working as our bodies respond to workouts slowly but surely as we get stronger and stronger. One of the main issues people have is sticking to the exercise program. It can be frustrating because it is often difficult to measure the improvement in your vision.

Thank you for visiting Natural Eye Vision program website and reading this What is an Astigmatism? article post.

To Your Success.

Natural Eye Vision Program


10 Tips to Stop Smoking for Good

10 Tips to Stop Smoking for Good

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around? The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Tip #1 You need a good reason to quit.

Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2 Look for small rewards that you can give yourself as you make progress.

You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.

Tip #3 Plan out your quitting strategy.

Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.

Tip #4 Work to overcome your struggles.

If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5 Set up a punishment for yourself.

For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.

Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7 Look for someone to quit with you.

If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8 Ensure you are getting plenty of sleep.

The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.

Tip #9 Aim to quit for good.

This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10 Look for ways to take your mind off cigarettes.

If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.

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7 Tips to Controlling Your Urge to Smoke

7 Tips to Controlling Your Urge to Smoke

Trying to quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke. At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong. How you handle this situation will go a long way towards your ultimate success. Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.

Tip 1. Take the time to decide exactly when you typically smoke. For example, after meals, after a jog around the block, or even after your shower each morning. Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.

Tip 2. Create a plan of attack. This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy. If you really enjoy the taste and feeling of a clean mouth you could try brushing your teeth each time you want to smoke, or suck on a mint flavored candy, which will freshen your breath.

Tip 3. Avoid the temptations that lurk. If you go out to eat, make sure you are sitting in the no smoking area. Avoid going into tobacco stores, and also try to limit the amount of time you are around other smokers. If you are continuously around cigarettes, it will be much harder to resist temptation.

Tip 4. Clean your house of all smoking instruments. This means all ashtrays, lighters, matches and get rid of the smell of cigarettes. Products like Febreeze are great for helping to get rid of cigarette smell, which can also trigger an urge to smoke.

Tip 5. If you have a place where you typically smoke when you are at home, think about rearranging the area. If you are able to break the routine of the situation, you will be able to resist temptation much better. This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window. If you move the chair to a different area of the room, or refocus the center of the room then you can help to avoid the temptation to smoke whenever you are sitting in the chair looking out the window.

Tip 6. Write down your goal to quit smoking. This may seem like a minor detail but in reality, it can go a very long way towards ensuring that you keep your priority to quit smoking at the top of your agenda. If you just tell yourself that you want to quit smoking, you are more likely to cheat and ultimately give into the urge to light up again. If you have written your goal down, you are going to be more likely to actually follow it. This goes for quitting smoking, losing weight, changing your exercise routine or anything else. Written down goals can improve accountability significantly.

Tip 7. Do not discount yourself. If you are absolutely certain that you can succeed you will be much more capable of the success that you need. It is important to believe that you can succeed. This will help you to stay strong anytime a serious urge kicks in. If you decide to slip up consciously, you are going to find it is much harder to gain back any slack that you have cut for yourself. However, if you hold fast to your dedication to quit smoking you will find that each time you have an urge it is easier to handle.

Thank you fro visiting http://naturaleyevisionprogram.com website and reading this 7 Tips to Controlling Your Urge to Smoke article post. I hope it was informative and helpful.

5 Benefits of Quitting Smoking

5 Benefits of Quitting Smoking

The idea to stop smoking might seem really great, but what are you actually going to get out of the process? For many people there are some benefits that are immediately obvious. Of course, your clothes and house will smell a lot better, and if you have been a car smoker, your car will start to smell better as well. However, if you dive beyond these shallow reasons, what can you really expect to gain by quitting? The issues of money and even your health are far greater than any minor smells that cigarettes can give off.

5 Benefits of Quitting Smoking

One of the biggest benefits is the savings of money. Consider that a one pack a day habit can easily rack up a bill of $35 a week, $150 a month and finally $1,825 in a year. This adds up to an enormous amount that is really hard to play down. It is important to be really honest with yourself about how much your cigarettes are costing you, if you are attempting to slash your budget, quitting smoking can go a very long way towards freeing up a lot of money.

While the money is obviously nice to save, there are huge benefits to your health as well. For example, research tells us that as little as 20 minutes after you stop smoking you will be able to see a difference in your health. If you consider that quitting smoking can help you reduce your risk of heart problems, stroke, high blood pressure, lung cancer, and even breathing complications you have just located a plethora of reasons why smoking really is good to avoid. The research that tells us smoking is bad has proven that just a short period of time after quitting is able to reverse many of the harmful effects that cigarettes have caused, no matter how long you have been a smoker.

For example, if you quit smoking for a period of 5 years, you are no more at risk of a stroke than someone who has been a non-smoker for their entire life. This is huge considering that those who smoke are considered at least twice as likely to suffer a stroke. Additionally, if you quit for 15 years, you can enjoy the same risk of coronary heart disease as a non-smoker as well. While it might seem strange to enjoy the risk for coronary heart disease, it is much better than actually having coronary heart disease. Taking these small victories for your health is important since you will be able to significantly improve your quality of life.

Working to decide which benefits are the most motivation for you is not always easy. You need to look at your lifestyle and determine what truly matters for you. Not everyone is concerned about the health benefits, if you find yourself more concerned with the money then focus on what you can save. If you are more determined to improve your health then focus your efforts on the health benefits that stopping smoking for good can really have for you. Ultimately, the reason you choose to quit smoking is up to you, the way you do it will be based around your particular personality and smoking habits. Knowing what your motivating factors are can go a long way towards boosting willpower though, which is always a helpful benefit no matter why you try to quit.

The Safety Net of Home Security Systems

The Safety Net of Home Security Systems

The safety net of home security systems needs to be a priority in the highly populated modern world.  There are exceptions of course with communities that enjoy good honest law abiding neighbors, where people take pride in being good citizens and having the core of the human soul solid with integrity.  The alternative route is the fast traffic freeway that leads to corruption and people decay in the areas of morality.  Then they have children and the children grow up without having the privilege of been raised by integrity loving parents  who teach their children to love honesty, truth and that which is morally right every time.

Purchasing a GE home security system may be the best item one could purchase for home safety and protection. Of course, there will be those individuals who may feel that purchasing a GE home security system is based on a sense of paranoia. This is an absurd contention because the threat to self, family and property is always a potential hazard no matter where one lives. In addition, if a person lives in an area that is somewhat remote (mountainous regions may be very densely populated, for example) Keep one thing in mind, criminals enjoy isolation because it makes detection difficult. Additionally, crimes that involve isolation such as home invasions are usually attractive to criminals who are psychotic and socio-pathic.

A GE Home Security System as a Safety Net

Criminals have a tendency to “case out” their potential crime scenes. Yes, there are those criminals who rely on crimes of opportunity, (Crimes of opportunity are crimes that are not pre-planned or pre-meditated) but there are those criminals who elaborately plan their attacks. One of the areas that a criminal looks for is the ability to perform the crime without any chance of having any attention brought to them. If attention is brought to them in the form of an alarm or other form of GE home security system, they will be required to flee the scene or risk being apprehended. If they notice that a home is protected by a GE home security system, they may simply skip the home and head to another environment to commit their act.

The Durability of a GE Home Security System

Purchasing a security system should be a deliberate purchase. In other words, no customer should rush into purchasing a security system or an alarm. While there are many alarm and security systems on the market that are inexpensive and, in some cases, well designed it is still a smart idea to stick with a well established company. General Electric (GE) has long since been in the business of producing consumer electronics and has an established track record of high quality products. When it comes to a security system, it is of ABSOLUTE paramount importance to make sure the system will not falter. A GE home security system will not falter as it is produced by the best consumer electronics company on the market. In short, do not take risks with smaller, lesser known companies for your security needs – stick with GE, instead.

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