What is an Astigmatism?
Having an astigmatism means that your cornea is shaped irregularly, causing blurred vision. Because the shape of the cornea is not what it is supposed to be, the light that enters the eye is not properly received by the retina.
This is what causes the blurry vision – no matter what the distance of the object you’re looking at. Astigmatisms will usually appear with other vision problems, such as nearsightedness or farsightedness.
How deal with the refractive error caused by the irregular shaped cornea of the eye?
There are several common ways to deal with the vision problem. The first port of call should be an eye doctor. You should consult your doctor first to ensure that there are no other more serious eye condition. However, if you are diagnosed with the condition of astigmatism, you’ll be happy to know that the eye vision system can be improved naturally, without always resorting to corrective lenses!
What are the Natural ways to improve the eye vision system?
Vitamins for Astigmatisms
Did you know you can improve your vision and see more clearly without the use of contacts or glasses. How? Simply by taking vitamins, getting good nutrition, and practicing some eye exercises!
One vitamin that is really good for astigmatism is vitamin A. Some great natural sources for vitamin A include dark green vegetables (such as spinach), sweet potatoes, carrots, and winter squash. Eating a diet rich in these vegetables will ensure you are getting enough vitamin A for your normal needs.
However, if you are trying to use vitamins to improve your astigmatism, you should eat some extra servings of the vegetables mentioned, or consider taking a vitamin A supplement. Supplements can be great options so long as you make sure you are taking the correct dosage! Be sure to check with your primary doctor before beginning a vitamin supplement to ensure you are taking the right amount.
Best Eye Vitamins for Astigmatism
Best Eye Vitamins for Astigmatism Vitamin B is also a great option for those with astigmatism. Look for foods that contain a lot of protein like meats,.
If you prefer the vegan option Avocado, as these usually have a higher supply of vitamin B.
- You can eat salmon
- and many other types of fish.
- You can also opt for lamb
- and dairy.
All of these foods are great sources of both protein and B vitamins, but again, if you feel you need to, consider taking a supplement.
Getting enough citrus in your diet? Vitamin C is another good vitamin for those with astigmatism. If you don’t want to take a supplement, be sure to eat lots of oranges, dark green vegetables, peppers, and other fruits such as strawberries.
Finally, there are also some other nutrients that are good for those who have an astigmatism.
The best ones are:
You can get high sources of zinc by eating:
- lima beans
- Magnesium can be found in pumpkin seeds
- black beans
- sunflower seeds
And, to get the most calcium, you can eat:
Eye Exercises for Astigmatism
Believe it or not, eye exercises can help with the astigmatism. The idea of exercising your eyes may seem strange to you, but if you think about it your eyes have muscles that need exercise to remain strong just like the rest of your body. When you look at it that way it only makes sense that exercising your eyes would be a good idea.
Just as your body may need physical therapy to recover from an injury, your eyes may need a little TLC to get back on track. Below are three exercises you can do at home to work on your astigmatism.
Exercising your eyes can improve your vision; however, just as with any kind of exercise it takes some time for the results to appear. Exercising your vision is not an overnight cure, but it can have wonderful results.
Yes surgery may offer faster results, but do you really want to go through the expense and pain of eye surgery when a few simple and even fun to do exercises may cure the problem?
Remember that eye exercises take time to start working as our bodies respond to workouts slowly but surely as we get stronger and stronger. One of the main issues people have is sticking to the exercise program. It can be frustrating because it is often difficult to measure the improvement in your vision.
Thank you for visiting Natural Eye Vision program website and reading this What is an Astigmatism? article post. I do recommend the Natural Eye Vision program Eye Exercise Kit and the Free essential nutrients for the eyes supplement from Rebuild Your Vision. Natural remedies should be explored and exhausted first before going deeper into the corrective lenses and eye surgery. Natural remedies do have the power to improve eye vision, but it require discipline and effort to adhere to regular exercises and effective diet. Food should be viewed as nutrition, nutrition that can repair, strengthen areas that need to be fixed. The human body with the eleven organ systems do a miraculous job at renewing and restoring the body continuously. The cells of the body renew them selves over and over. The eye vision can be improved with objective effort, just like any other part of the human anatomy can be built up and strengthened by regular exercise. Human beings are physically strong because they are continuously fighting against the force of gravity. All objects are pulled down to the surface of the planet by the gravity force. It takes and effort to counter that force, no matter how great or small.
To Your Success.
Natural Eye Vision Program