All posts by Crystal

10 Tips to Stop Smoking for Good

10 Tips to Stop Smoking for Good

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around? The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Tip #1 You need a good reason to quit.

Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2 Look for small rewards that you can give yourself as you make progress.

You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.

Tip #3 Plan out your quitting strategy.

Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.

Tip #4 Work to overcome your struggles.

If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5 Set up a punishment for yourself.

For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.

Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7 Look for someone to quit with you.

If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8 Ensure you are getting plenty of sleep.

The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.

Tip #9 Aim to quit for good.

This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10 Look for ways to take your mind off cigarettes.

If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.

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7 Tips to Controlling Your Urge to Smoke

7 Tips to Controlling Your Urge to Smoke

Trying to quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke. At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong. How you handle this situation will go a long way towards your ultimate success. Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.

Tip 1. Take the time to decide exactly when you typically smoke. For example, after meals, after a jog around the block, or even after your shower each morning. Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.

Tip 2. Create a plan of attack. This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy. If you really enjoy the taste and feeling of a clean mouth you could try brushing your teeth each time you want to smoke, or suck on a mint flavored candy, which will freshen your breath.

Tip 3. Avoid the temptations that lurk. If you go out to eat, make sure you are sitting in the no smoking area. Avoid going into tobacco stores, and also try to limit the amount of time you are around other smokers. If you are continuously around cigarettes, it will be much harder to resist temptation.

Tip 4. Clean your house of all smoking instruments. This means all ashtrays, lighters, matches and get rid of the smell of cigarettes. Products like Febreeze are great for helping to get rid of cigarette smell, which can also trigger an urge to smoke.

Tip 5. If you have a place where you typically smoke when you are at home, think about rearranging the area. If you are able to break the routine of the situation, you will be able to resist temptation much better. This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window. If you move the chair to a different area of the room, or refocus the center of the room then you can help to avoid the temptation to smoke whenever you are sitting in the chair looking out the window.

Tip 6. Write down your goal to quit smoking. This may seem like a minor detail but in reality, it can go a very long way towards ensuring that you keep your priority to quit smoking at the top of your agenda. If you just tell yourself that you want to quit smoking, you are more likely to cheat and ultimately give into the urge to light up again. If you have written your goal down, you are going to be more likely to actually follow it. This goes for quitting smoking, losing weight, changing your exercise routine or anything else. Written down goals can improve accountability significantly.

Tip 7. Do not discount yourself. If you are absolutely certain that you can succeed you will be much more capable of the success that you need. It is important to believe that you can succeed. This will help you to stay strong anytime a serious urge kicks in. If you decide to slip up consciously, you are going to find it is much harder to gain back any slack that you have cut for yourself. However, if you hold fast to your dedication to quit smoking you will find that each time you have an urge it is easier to handle.

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5 Benefits of Quitting Smoking

5 Benefits of Quitting Smoking

The idea to stop smoking might seem really great, but what are you actually going to get out of the process? For many people there are some benefits that are immediately obvious. Of course, your clothes and house will smell a lot better, and if you have been a car smoker, your car will start to smell better as well. However, if you dive beyond these shallow reasons, what can you really expect to gain by quitting? The issues of money and even your health are far greater than any minor smells that cigarettes can give off.

5 Benefits of Quitting Smoking

One of the biggest benefits is the savings of money. Consider that a one pack a day habit can easily rack up a bill of $35 a week, $150 a month and finally $1,825 in a year. This adds up to an enormous amount that is really hard to play down. It is important to be really honest with yourself about how much your cigarettes are costing you, if you are attempting to slash your budget, quitting smoking can go a very long way towards freeing up a lot of money.

While the money is obviously nice to save, there are huge benefits to your health as well. For example, research tells us that as little as 20 minutes after you stop smoking you will be able to see a difference in your health. If you consider that quitting smoking can help you reduce your risk of heart problems, stroke, high blood pressure, lung cancer, and even breathing complications you have just located a plethora of reasons why smoking really is good to avoid. The research that tells us smoking is bad has proven that just a short period of time after quitting is able to reverse many of the harmful effects that cigarettes have caused, no matter how long you have been a smoker.

For example, if you quit smoking for a period of 5 years, you are no more at risk of a stroke than someone who has been a non-smoker for their entire life. This is huge considering that those who smoke are considered at least twice as likely to suffer a stroke. Additionally, if you quit for 15 years, you can enjoy the same risk of coronary heart disease as a non-smoker as well. While it might seem strange to enjoy the risk for coronary heart disease, it is much better than actually having coronary heart disease. Taking these small victories for your health is important since you will be able to significantly improve your quality of life.

Working to decide which benefits are the most motivation for you is not always easy. You need to look at your lifestyle and determine what truly matters for you. Not everyone is concerned about the health benefits, if you find yourself more concerned with the money then focus on what you can save. If you are more determined to improve your health then focus your efforts on the health benefits that stopping smoking for good can really have for you. Ultimately, the reason you choose to quit smoking is up to you, the way you do it will be based around your particular personality and smoking habits. Knowing what your motivating factors are can go a long way towards boosting willpower though, which is always a helpful benefit no matter why you try to quit.

The Safety Net of Home Security Systems

The Safety Net of Home Security Systems

The safety net of home security systems needs to be a priority in the highly populated modern world.  There are exceptions of course with communities that enjoy good honest law abiding neighbors, where people take pride in being good citizens and having the core of the human soul solid with integrity.  The alternative route is the fast traffic freeway that leads to corruption and people decay in the areas of morality.  Then they have children and the children grow up without having the privilege of been raised by integrity loving parents  who teach their children to love honesty, truth and that which is morally right every time.

Purchasing a GE home security system may be the best item one could purchase for home safety and protection. Of course, there will be those individuals who may feel that purchasing a GE home security system is based on a sense of paranoia. This is an absurd contention because the threat to self, family and property is always a potential hazard no matter where one lives. In addition, if a person lives in an area that is somewhat remote (mountainous regions may be very densely populated, for example) Keep one thing in mind, criminals enjoy isolation because it makes detection difficult. Additionally, crimes that involve isolation such as home invasions are usually attractive to criminals who are psychotic and socio-pathic.

A GE Home Security System as a Safety Net

Criminals have a tendency to “case out” their potential crime scenes. Yes, there are those criminals who rely on crimes of opportunity, (Crimes of opportunity are crimes that are not pre-planned or pre-meditated) but there are those criminals who elaborately plan their attacks. One of the areas that a criminal looks for is the ability to perform the crime without any chance of having any attention brought to them. If attention is brought to them in the form of an alarm or other form of GE home security system, they will be required to flee the scene or risk being apprehended. If they notice that a home is protected by a GE home security system, they may simply skip the home and head to another environment to commit their act.

The Durability of a GE Home Security System

Purchasing a security system should be a deliberate purchase. In other words, no customer should rush into purchasing a security system or an alarm. While there are many alarm and security systems on the market that are inexpensive and, in some cases, well designed it is still a smart idea to stick with a well established company. General Electric (GE) has long since been in the business of producing consumer electronics and has an established track record of high quality products. When it comes to a security system, it is of ABSOLUTE paramount importance to make sure the system will not falter. A GE home security system will not falter as it is produced by the best consumer electronics company on the market. In short, do not take risks with smaller, lesser known companies for your security needs – stick with GE, instead.

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Vitamin E as a Supplement to Fight Aging

Vitamin E as a Supplement to Fight Aging

Vitamin E as a supplement to fight aging is a natural solution to being healthy and having vital energy and feeling good about your physcail appearance.  Vitamin E is another vitally important vitamin for staying fit and healthy.

Are you looking for a solution to fight the aging process? Vitamin E supplements have long been used to keep people feeling and looking younger. Vitamin E is the number one supplement that is universally accepted to fight aging above all other antioxidants. In fact, the anti-aging properties of Vitamin E supplements have become legendary among researchers worldwide. The claims of success with Vitamin E supplements to fight aging have become so strong, that some medical professionals feel that Vitamin E is the most important supplement consumers should take to fight the aging process.

Vitamin E as a Supplement to Fight Aging

Vitamin E as a supplement to Fight Aging and more

But what makes Vitamin E supplements so powerful? Vitamin E supplements fight the gradual clogging and hardening of the arteries, technically known as atherosclerosis. Atherosclerosis occurs mainly because bad-type LDL blood cholesterol is chemically altered by attacks from free radicals in the blood stream. This chemical alteration, or oxidation, makes this cholesterol able to enter the artery walls, where it becomes plaque. This plaque then builds up on the artery walls and eventually clogs and hardens the arteries. Vitamin E enters the LDL cholesterol molecule and prohibits it from oxidizing, thus preventing heart disease in older adults.

Vitamin E as a supplement to Fight Aging and to prevent illness

Vitamin E supplements also rejuvenate the immune system. A university study on aging proves this point. A group of people over the age of sixty with poor immune systems were given Vitamin E for thirty days. The results were that their immune systems shot back up to almost the level of people in their twenties. This was an improvement of almost 80-90%. It is believed that this works because Vitamin E as a supplement helps guard the fat in the membranes of immune cells from being oxidized by free radial attacks. It must be noted that because the people in the study were not deficient in Vitamin E, it was the extra dose of Vitamin E from the supplements that caused the improvement in the test subject’s immune systems.

Because it stops the free radical chain reaction that destroys cells, Vitamin E supplements fight a lot of other illnesses caused by aging as well. Vitamin E also prevents cancer and blocks the growth of cancer cells and protects the brain from degenerative diseases. It relieves arthritis symptoms; fight cataracts, and helps with decreased blood flow to the arteries. Incredibly, Vitamin E supplements are almost a one-stop shop when it comes to fighting the aging process in the human body. Vitamin E can also be applied topically to the skin as well. Vitamin E creams and lotions have all kinds of healing and anti-aging properties to reduce the look of aging.

If you are suffering from any ailments caused by free radicals that are destroying healthy cells in your body, Vitamin E supplements may help stop this process. Studies show that as little as 100 IU’s of Vitamin E daily, in addition to the Vitamin E that you get from food can produce measurable results. However, in order to see real benefits, the daily dosage should be at least 400 IU’s on a daily basis. This seems to be the agreed upon amount of Vitamin E needed to effectively tackle the free radicals that may be destroying healthy cells. Studies further show that it appears safe to take up to 800 IU’s of Vitamin E a day for this purpose. However, like any alternative medication, it is important to check with a doctor before you take any dosage of Vitamin E to fight free radicals in your bloodstream to fight aging.

Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats.

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Vitamin C as a Supplement to Prevent Illness

Vitamin C as a Supplement to Prevent Illness

Vitamin C as a supplement to prevent illness that are regular seasonal recurrence in the community, Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, what most people don’t know is that Vitamin C supplements can also help with other serious illnesses like cancer, lung disease and heart disease. In fact, new studies from many of the leading medical institutions in the world continually indicate that Vitamin C, even in low doses, can give your life expectancy a major boost.

Vitamin C as a Supplement to Prevent Illness

Most people may think that they get enough Vitamin C from the foods that they eat like vegetables and fruits, but they don’t. In fact, one quarter of Americans don’t get the recommended daily amount of 60 milligrams of Vitamin C that their cells need to perform basic bodily functions. The National Cancer Center urges people to eat at least five servings of fruits and vegetables daily, which would supply from 200 to 300 milligrams of Vitamin C; but only 9% of the American population accomplishes this. So, there are millions of people who are leaving themselves open to the possibility of illnesses that could be prevented by Vitamin C supplements.

Vitamin C supplements are potent, water-soluble antioxidants that trap and disarm free radicals in the watery part of your body’s tissue. Vitamin C supplements also work to help replenish Vitamin E and help enzymes to destroy other free radicals in your system. Free radicals are the toxic molecules that eat away at healthy cells and turn them defective, which over time can cause more serious diseases like cancer.

Over one hundred and twenty studies show that Vitamin C supplements work as a form of immunization against cancer. It was found that people who consistently took Vitamin C supplements were only half as likely to develop cancer as those who didn’t. Vitamin C supplements were found to be particularly effective on cancers of the stomach, esophagus, pancreas, cervix, rectum, and breast. To effectively prevent cancer, doctors in one study recommended taking 2,000 to 3,000 milligrams of Vitamin C supplements per day. This is far above the suggested daily dose recommended by the National Cancer Center, so anyone attempting this kind of regimen should talk to their doctor first.

Vitamin C supplements taken on a daily basis can prevent other kinds of conditions like heart disease. The correct doses can suppress high blood pressure, raise good-type HDL cholesterol, clean deposits form artery walls, and reduce the chances of heart-attack-inducing vascular spasms. Vitamin C supplements taken on a regular basis can also reduce breathing problems like asthma, prevent periodontal disease, and improve the immune system.

Improving the immune system is the first thing that comes to mind for most people when they think about taking Vitamin C supplements. Of course Vitamin C supplements do a great job of this, in addition to working on all of the other maladies they prevent. The way that Vitamin C supplements work with your immune system is to gear up your body to fight infectious bacteria and viruses. Vitamin C supplements do this by boosting the white blood cells and raising the body’s level of antioxidants. Taking 500 milligrams of Vitamin C supplements per day during flu and cold season may prevent or at least lessen the likelihood of being ill during this time.

Vitamin C supplements work on so many levels to prevent disease. Although Vitamin C may be plentiful in the foods that you eat, it’s really the supplements that put you over the top when it comes to preventing disease and increasing the length and quality of life. In fact, Vitamin C supplements have been shown to help people who take them live about 6.3 years longer.

Vitamin C as a Supplement to Prevent Illness

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Using Vitamin B as a Supplement

Using Vitamin B as a Supplement

Using Vitamin B as a supplement to ensure sufficient Vitamin B is consumed. There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system. So vitamin B12 and vitamin B6 are definitely two supplements that will compliment the other vitamins you may be taking.

Using Vitamin B as a Supplement
Stem part – Human brain in x-ray view

This is especially true when it comes to brain function. As you age, your stomach progressively secretes fewer acids that are necessary to absorb vitamin B12 from food into your system. A vitamin B12 deficiency can develop over the years and may start affecting the brain and the nervous system. If this occurs, dementia and other psychiatric disorders are likely to be the result. Since recent studies have shown that at least 20% of people over 60 are not getting enough B12, this may be cause for concern to older people. The sooner a B12 deficiency is detected, the better. Delaying treatment for even a year can mean permanent damage if neurological symptoms show up.

Vitamin B12 supplements are important to take because even with less stomach acid, the crystalline form of vitamin B12 can still be absorbed into the system at a regular rate. Since vitamin B12 deficiencies can start as early as 30, there’s no reason not to take a B12 supplement or a multivitamin if you aren’t eating healthy. As far as foods go, Vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. So vegetarians should be especially aware of their vitamin B12 intake and learn more about the benefits of these supplements.

Unlike B12, vitamin B6 is stronger on the immune system. Vitamin B6 is good for raising the levels of T-cells, T-helper cells, and antibodies: all disease fighting substances of the immune system. Incredibly though, a lack of vitamin B6 intake is even more widespread than B12. Americans actually take in 50-75% less than the recommended dietary allowance of B6, which can lower the production of antibodies necessary for the immune system to function properly. Even more alarming is that as people near age forty, the body begins to absorb vitamin B6 less efficiently, further lowering levels of B6.

If you don’t get enough B6, you may be more vulnerable to other medical conditions as well. Besides a failing immune system, you may also suffer form a declining mental status, compromised heart health, and maybe even cancer. Vitamin B6 supplements can help fight against enzymes that can destroy blood vessels. Vitamin B6 supplements have also been proven to improve long term memory and slow down age-related memory decline.

Thankfully, the right amount of vitamins B12 and B6 are found in a standard multivitamin. If you are under 40, typically this dosage should correct any vitamin B deficiencies. There’s no guarantee, but 6 micrograms of B12 and 3 milligrams of Vitamin B6 should be enough to correct any vitamin B deficiency. If you are over 40 and suffering a deficiency, a higher dosage is recommended. There is no danger in high doses when taking B vitamins; however, when taking any supplement for medical reasons, you should always consult a doctor.

With vitamin B6 and B12 so easy to get in a multivitamin, it is one of the supplements that you don’t have to worry about taking. This makes vitamin B12 and vitamin B6 two of the most helpful and accessible supplements on the market today.

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Using Garlic Pills as a Supplement

Using Garlic Pills as a Supplement

Using garlic pills as a supplement is a practical solution to a real problem created by the strong aroma of fresh garlic. As far as vitamins and supplements go, the benefits of taking garlic pills are incredibly vast. Garlic itself is hailed as an anti-aging wonder drug and virtual cure-all. The use of garlic dates back nearly five thousand years, when it was originally used as an ancient medicinal herb. This is because the garlic bulb contains about 400 hundred different substances including antioxidants, which gives it great power when it comes to guarding cells from the outside threat of free radicals.

Using Garlic Pills as a Supplement

This is all good news for people who love to eat garlic, but for the many that don’t care for it, garlic supplements are the way to go. Like most other vitamins and supplements, garlic pills have been stringently tested and for the most part have been proven to have the same qualities as fresh-cut garlic. Garlic supplements, like fresh garlic, are able to act as antibiotics, antiviral agents, cholesterol reducers, anticoagulants, blood pressure reducers, cancer inhibitors, decongestants, and anti-inflammatory agents. So if you don’t like garlic and don’t want garlic breath, garlic supplements can help you in the same ways as the real thing.

The first serious illness that regular doses of garlic supplements can help you with is cancer. Studies show that people who eat garlic on a regular basis are less likely to get certain cancers, like stomach and colon cancers. Other studies show that garlic supplements also inhibit the growth of existing cancer cells. This means that garlic supplements can be helpful to prevent cancer as well as inhibit its spread after a patient has been diagnosed with this illness.

Regular doses of garlic supplements also lower cholesterol on an average of 9%, researchers find. This is close to the effectiveness of cholesterol reducing drugs, which lower cholesterol on average about 15%. When attempting to reduce cholesterol with garlic supplements, it is recommended to take them for at least one month before expecting any significant results. Besides reducing cholesterol levels, garlic supplements also block free radicals from oxidizing bad type LDL cholesterol, thus crippling its ability to clog arteries.

Another important way that garlic supplements fight heart disease is by slowing down the formation of blood clots. The chemicals in garlic supplements do this by stopping blood platelets from sticking to one another and the walls of the arteries, which is the first step to getting clogged arteries. Garlic supplements also specifically fight aging and clogging in the peripheral and heart arteries as well. This prevents the narrowing and clogging of arteries in the legs, which can make walking extremely painful. Researchers recommend at least five weeks of daily garlic intake before expecting noticeable results.

Garlic supplements can even act as a mild antidepressant. Researchers have learned that taking garlic supplements releases the substance serotonin into the body. Serotonin is a chemical in the brain that regulates a wide variety of mental states, including depression. Some studies have shown that garlic supplements, taken on a regular basis can be almost as 60% effective as Valium. Garlic supplements have also been proven to slow down aging by suppressing attacks from free radicals found in the body.

In order to see positive health benefits, medical researchers recommend either eating three garlic cloves a day or taking garlic supplements according to the directions on the package. Taking more than this can cause diarrhea, gastric bleeding, and other minor health problems. Taking garlic supplements is not something that you need to over-indulge in, but rather something to take in normal quantities on a regular basis. When it comes to taking vitamins and supplements, garlic pills are definitely beneficial to overall health and also easier to swallow than raw garlic cloves.

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Using Folic Acid as a Supplement

Using Folic Acid as a Supplement

Using Folic Acid as a Supplement as a measure to prevent further health deterioration from bad to worse causing more health problems.  As vitamins and supplements go, folic acid is a B vitamin that is known mainly for its ability to fight cardiovascular disease. Folic acid is found naturally in green leafy vegetables and legumes, but if you don’t eat enough of these, it’s a good idea to take folic acid as a supplement. If you don’t get enough folic acid in your diet, you may be unnecessarily risking the possibility of heart problems and other serious illnesses. Studies have proven that the right amount of folic acid in your blood stream can go a long way towards fighting cardiovascular disease, specifically the blocked arteries caused by having high levels of homocysteine in your blood stream.

Using Folic Acid as a Supplement

Using Folic Acid as a Supplement explained

If you never heard of homocysteine, you are not alone. This is a fairly newly discovered danger to the arteries in the head and neck, and is partially responsible for the blockage of these arteries. Homocysteine is a type of amino acid in the blood, which becomes oxidized and releases an excess of the vicious free radical called superoxide. Homocysteine is similar to cholesterol in the way that it begins to block blood vessels, which can trigger a heart attack or stroke. This danger can affect some 30 to 40% of older adults in the United States.

The good news is that deficiencies in folic acid are easy to fix. Just taking a folic acid supplement of 400 to 1,000 micrograms a day can help save someone with low folic acid levels form a heart attack. The right amount of folic acid can be found in an over-the-counter multivitamin. Along with vitamins B12 and B6, you have the perfect formula to help prevent heart attacks.

Folic acid supplements can also help block and reverse cancer, even after premalignant cells are found. This is because the levels of folic acid may not be uniform throughout the body. So, targeted cells for cancer can actually be deficient in folic acid. Studies on cervical cancer have shown that women with lower folic acid levels in the blood cells around the cervix were five times more likely to develop pre-cancerous cells in the cervix area. By taking folic acid supplements and raising the level of folic acid in the entire body, the spread of cancer to healthy cells in unprotected areas of the body may be blocked.

Folic acid supplements can also help preserve normal brain function as you grow older. Regularly taken folic acid supplements can help prevent memory loss, depression, and dementia, which are much more common in older people who have low levels of folic acid. For younger people, folic acid seems to improve memory, concentration, and emotional stability. All of this can be accomplished with moderate doses of folic acid supplements.

Folic acid is available in foods like dried beans, spinach, collard greens, and citrus fruits. However, your body only generally absorbs about fifty percent of the folic acid in food. Foods rich in folic acid are still good for you, but if you want all of the benefits of folic acid, it is still wise to take a folic acid supplement. This is especially true if you want the added benefits of preventing cancer, cardiovascular disease, or other more serious illnesses.

Remember the power of folic acid becomes even more powerful when combined with vitamin B12 and B6. The recommended dose of all three is available in a standard multivitamin, available at pharmacy or grocery store.

Using Folic Acid as a Supplement

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The Myths about Vitamins and Supplements

The Myths about Vitamins and Supplements

The myths about vitamins and supplements come about the same way as other myths come about, usually some people with out thinking sharing their own or other people\s ignorance about vitamins and minerals.

When it comes to vitamins and supplements, there is so much misinformation out there that it is hard to know what to believe about them. There are many false claims from manufacturers, self-proclaimed health gurus with misleading information, and all of sorts of well-meaning people who simply don’t know what they are talking about. Combined with the desire for people’s need to believe that vitamins and supplements will perform miracles for them, many myths and misunderstandings have developed surrounding vitamins and supplements.

The Myths about Vitamins and Supplements

The Myths about Vitamins and Supplements Myth #1: Vitamins and supplements cure disease.

Facts: Vitamins and supplements can help prevent disease, help cure disease, and help lessen the effects of disease; but vitamins and supplements alone cannot cure disease. No one who is seriously ill should ever take vitamins in place of prescribed medication or medical care. The main benefit of vitamins and supplements is their preventative nature. For example, if you have a history of cancer in your family, you might want to take beta carotene to prevent the disease before you have any signs of it.

Myth#2: Vitamins and supplements are not medication.

Facts: While there are many people who take vitamins and supplements seriously, there are others who take them like candy, and don’t feel like they have any major effect. The truth here lies somewhere in the middle. While technically vitamins and supplements are not medication, when taken in the right doses, they can take on the same qualities. Studies that researchers conduct with higher doses of vitamins and supplements show that these kinds of doses can have almost the same effect as real medication. Taken liberally, they can interfere with other medications and have serious side effects. So, while technically vitamins are not medicine, they should be taken like they are.

Myth#3: You can’t take too many vitamins and supplements.

Facts: This is completely false. There are several vitamins and supplements that can be deadly when taken in high doses or for too long a period of time. Vitamins A and D, niacin, and iron can all have adverse effects, resulting in liver damage, heart disease, loss of nerve function, and increased risk of cancer. Other supplemental overdoses can cause milder medical problems like diarrhea, stomach pain, and sleeplessness. Taken together in large doses, some vitamins will also cancel each other out. For example, too much extra zinc can zap the effects of any copper you might be taking.

Myth#4: Vitamins are all the same.

Facts: Just because a substance is labeled “Vitamin C” doesn’t mean that it will have the same potency as every other “Vitamin C” on the shelf. For example researchers have questioned whether synthetic vitamin C is as effective as vitamin C produced from rosehip or other natural substances. Vitamins come in so many different forms and from so many different sources that it is important to read the label and also to be an educated shopper. This way, you will get the vitamins you need in the right form and potency.

Myth#5: Everything on the label is true.

Facts: The only thing that is true about any vitamin or supplement is what you read from independent studies or literature. Many manufacturers make claims based on research or information that is not accurate in order to make sales. If the label on a vitamin or a supplement makes claims that don’t sound believable, then they probably aren’t. Many of these claims are made so that the price can be jacked way up in order for the manufacturer to make a big profit. Save your money. Just because a supplement costs twice as much as the others, doesn’t mean that it will work better.

Myth#6: Vitamins and Supplements can replace healthy eating.

Facts: You can’t live on junk food and take a daily supplement and think that it will do anything. If you eat nothing but junk food and take a multivitamin every day, the only thing that it will do for you is make you feel less guilty about your bad eating habits. Supplements are just what they say they are: supplementary to healthy eating. They are definitely not a replacement for it.

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