All posts by Crystal

Introducing Vitamin Supplements

Introducing Vitamin Supplements

Introducing Vitamin Supplements for anyone that has not considered the use of supplements or they have simply forgotten the basic information about food and nutrition needs for the physical being and and mental functions of the mind.

If you haven’t ever used vitamins or supplements to increase the nutrients you get on a daily basis, finding the vitamins you need to take can be confusing. Deciding which vitamins or supplements to take or how much will be helpful to your health is a difficult decision because there are so many brands available these days. The quality of these vitamins and supplements is also hard to measure because so many of the brands may be unfamiliar to the average consumer. So, the best way to start learning about the vitamins and supplements that may be beneficial to your health is to simply start reading about them.

Introducing Vitamin Supplements

Introducing Vitamin Supplements explained

Vitamins and supplement are nutritional enhancements that include a wide variety of products and are available at almost any store. Generally, vitamins and supplements are classified as items for consumption that are composed of, derived from, or byproducts of foods that are considered to provide a multitude of health benefits. This definition also includes vitamins and supplements that are synthetically manufactured to recreate the same properties of these food derivatives. The health benefits of vitamins and supplements are based on uses in both traditional medicine and modern research.

Vitamins and supplements can be used for a variety of purposes. The can be high in certain nutrients, may used to cure a specific ailment, or be taken for an overall increase in general health. While most vitamins are trusted for their health benefits, you have to be careful that you don’t raise your expectations too high when you start taking them. This is because some manufacturers make false claims as to how helpful their vitamins and supplements will be. Remember that while vitamins and supplements can benefit your health in many ways, they aren’t necessarily miracle cures. If a manufacturer makes claims that seem too good to be true, they probably are.

Introducing Vitamins Supplements in various forms

Vitamins come in every shape and form including tablets, capsules, powders, liquids, jellies, creams, wafers, etc. Because vitamins and supplements are essentially derived from food, their potency and shelf life will vary. Always check the expiration date before buying any vitamins or minerals. Also, look at the way the product has been stored on the shelf. What kind of packaging is it in? Is it stored in direct sunlight or under fluorescent lighting? Is the store cooled and heated properly? All of these factors will affect the potency of the vitamins or supplements you would like to purchase. So make sure that the vitamins you buy are stored correctly.

If you don’t understand how to use a particular vitamin or supplements ask questions. The person at the store where you are buying your vitamins and supplements may just be a clerk and have no working knowledge of what they are selling; so you may have to ask a friend or your doctor about the effect of certain vitamins. If you don’t have anyone to ask, you will have to rely on the product labeling and the information that you find on the internet or local library to answer your questions. Make sure to take a dosage of the vitamin or supplement that will be effective for your intended purposes, but make sure that you do not take too high of a dosage. Vitamin and supplements in large doses can be harmful. Also, find out if the vitamins that you are going to be taking will interfere with any other medication you might already be taking.

You may be uncomfortable taking vitamins and supplements at first, and you may not get the same effect from them right away as you would from traditional medicine. This is perfectly normal. The positive effect of vitamins and supplements happens gradually; unlike traditional medication, which can have an immediate effect. Also, if you tell someone that you are taking a vitamin or supplement for an illness, they might not understand why you are not taking medication. The main thing to remember is that whether you take vitamins and supplements for general health or specific reasons, stay educated on the positive effects they can have on your health and on your quality of life.

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How to Help yourself Stop

How to Help yourself Stop

How to help yourself stop smoking for good is half the struggle in winning over your cognitive mind with full resolution to stop it.

If you are struggling to quit smoking, you are certainly not alone. Each year there are millions of adults who choose to stop smoking.

How to Help yourself Stop

Each year there are also millions more who start smoking. This creates a never ending cycle of adults struggling to quit, learning the best ways to quit smoking is never easy. While there are plenty of excuses that tend to circulate all around, there are also several great resources that can be a huge help as you are struggling with the idea of quitting smoking. What might seem easy for you to master one day, might be your biggest headache another day.

How to help yourself stop with true factual information about the healthy lifestyle

It is vitally important to gather positive factual information on the benefits of healthy living.  You may not know it? But there is such a lifestyle called healthy living. That includes food and nutrition, regular exercise, relaxation and outdoors activities, in other word creative thinking on the dynamic physical outdoors life.

You will need to get physically active to blow the cig-smoke out of your spirit being

Some people need to get their head out of the hot sand of comfort and pleasure, and spend some time in a natural environment, seeing how the natural world lives every day.  In the natural world of animals they don’t look for entertainment and pleasures with fixations on some groove habit that they hooked onto. No!  the natural world is more balanced world, the birds and mammals don’t even have permanent housing, no air conditioning, no bars and clubs, no life insurance and no pension or superannuation for their old age. Animal world has a deep respect and awe for life as it is naturally.

How to Help yourself Stop

Think about if for a moment. Humans are really  a weird lot, with their fixation on unhealthy pleasures.

So you should from the get go get a healthy respect for a healthy lifestyle, just like the natural world has a healthy respect for life. Thorough understanding the full picture of good health there are many reasons  why you should want to quit smoking.

Simply waking up one morning and deciding to quit typically does not work. You need to have the full information backed up with facts and logical  reasons why you are determined to quit the cigarette smoking.

Whether your reason is for improved health, due to the request of your doctors, because you want to save money, or you just really want to be alive for your children. Ultimately, the information is the reason why yu should stop smoking cigarettes, it is not a matter for personal opinion, it is not a trivial thing. It is deadly serious.

How to Help yourself Stop the negative unhealthy habit of consuming nicotine

People who choose to quit smoking without an actual reason to quit find it much harder to quit. When the going gets tough, they typically have nothing to look at as an ultimate motive. What might seem entirely impossible for one consumer can seem like a total dream for others. If you find that you are in this position you need to sit down and really analyze your decision to quit. Decide on the specific reason and write it down if necessary so that you always have a reminder. You may be surprised at just how helpful it is to write your wishes down.

How to Help yourself Stop with the help of your friends

If you have to talk to others to help you decide upon the specific reason then feel free to do so. This can often be a great exercise to help you strengthen your resolve to quit as well. What might seem like a simple idea on paper may seem completely overwhelming if you start thinking about it. Talking to someone can help you to once again realize that it really is simple. Additionally, talking to someone about your desire to quit can be great to help you realize the temptations that you may encounter as well as ways to conquer those temptations.

How to help yourself stop and get a real grip of the future with a healthy lifestyle

Choosing to quit smoking is not an easy decision. The fact that you cannot simply quit is going to make it much harder. Many people find that they are absolutely terrified to quit smoking. They believe that they just do not have what it takes to quit successfully. Finding yourself in this position is often scary. It is important to have a good network of supportive people around you. From your friends to your family you need the mental support of people who believe in you. Feeling down is going to be normal at times, but your support network should be quite helpful in boosting your confidence again.

How to help yourself stop with the spiritual wind of strenght to overcome weakness

Gaining the strength to quit smoking will take some practice. Overcoming all of the temptation is difficult of course as well, but pulling support from your friends and family, as well as making a conscious decision to quit will go a very long way in your struggle. What starts as a completely overwhelming process will ultimately seem quite simple. You will be able to quit smoking, you might have difficulties but you will ultimate come out triumphant over the cigarettes.

Regaining control of your life is possible, and with your support network in place, you will be able to ensure you are around for a very long time, and your health is much better. Simply deciding to give up on your attempt to quit smoking is not possible. You will be able to regain control, using your own strength and pulling the support of those around you it really is possible to change your life for the better, one cigarette at a time.

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Making Time For Success

Making Time For Success

Making time for success should be inbuilt into the personality, taking pride in ones own life, and performing tasks as if they were final presentation for personal success. Are you an individual who knows how to make good use of your time? If you are not, you may want to learn ways to make improvements. This is because time management can have a negative impact on your personal life. Unfortunately, many individuals only believe that poor time management hurts those in the workplace, but this isn’t the case. In fact, there are a number of ways that your personal life can suffer from poor time management.

Making Time For Success
Words of several positive qualities and characteristics — such as integrity, honesty, honor, sincerity, virtue, loyalty, morality, principles .

Making time for success with good management skills

If you do not know how to manage your time, there is a good chance that you will be stressed out. You may also feel a wide range of other emotions, including anger, frustration, and fear. With that said, if you know how to properly manage time you are more likely to live a happy, healthy, productive, and stress free life.

Although we often associate poor time management with missed deadlines and showing up late to work, it is important to remember that the same can be said with your social life. Do you have friends? How much do you stay in contact with them? How often do you get together for coffee or lunch? If you do, do you show up for your meetings with friends late or do you forget to make regular contact with them? If you do, you may end up putting your friendships at risk.

Making time for success and friendships

In addition to having a negative impact on your friendships, poor time management may also have an impact on your relationship. To have a healthy and happy relationship, time management is important. You need to know how much time you should devote to your spouse, as opposed to spending it working, watching television, or hanging out with friends. Time management is also important as you want to make sure that you arrive home or at dates on time.

If you are a parent, having poor time management may also impact the relationship that you have with your children. When you are a parent, you have responsibilities to your children. The most common of these responsibilities is to feed and clothe your children. Depending on their ages, you may also be reasonable for getting them ready and sent off to school or daycare. If you do not have proper sense of time or if you do just choose not to use your time wisely, you can end up hurting your children, like by making them late to school or other important events. All individuals are encouraged to have good sense of time, but it is vital for parents.

In keeping with being a parent, if you are a parent, poor use of your time also sets bad examples for your children. Whether your children are teenagers, toddlers, or elementary school aged, they will likely make note of your behaviors. If you want your children to get good grades at school and later get good jobs, it is important that you teach them all about time management and its importance. One of the best ways to do so is by setting a good example for your children. The good news is that this is a lot easier than it sounds. You can set a good example for your children by getting ready for work in the morning on time or by arriving at scheduled events on time.

Making time for success and money saved in the bank

Another one of the many ways that having a poor sense of time management can hurt you is with your credit. Those who have poor time management also often have poor credit. This is because those who are unable to properly manage their time often pay their bills late. With credit cards, this can result in expensive minimum payments that just cannot be paid. By knowing when all of your bills are due, you are likely to have better credit, but time management is important.

As you can see, there are a number of ways that poor time management can negatively impact your personal life. For that reason, take steps to make sure it doesn’t impact yours.

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Goal Setting For Success

Goal Setting For Success

Goal setting for success should have been first learned by the parents, if the parents have experienced success then it is relatively easy for them to share it, unless they have become self centered and indifferent about their children’s future.

Since we were kids, we always had an aspiration or goal of some sort. Some of us wanted to become doctors, lawyers, or astronauts. Others were more specific, wanting to own the complete collection of The Simpsons by 20, owning a two-bedroom house by 25 or a having a $5000 a month job by 30. Goal setting has been with us since forever. But, really, is thinking up and dreaming about the goals we have set all there is to it? Of course, not.

Goal setting for success with personal drive and ambition

Goal setting is not simply about expressing what we want out of life, but also having the drive, the perseverance and the action to reach them and make them happen.

There are several methods to effective goal setting. Here are five of the most basic:

1. Write down the goals you have set.

While our brains have the capacity to save information and remember what they absorb, our goals could get lost and forgotten somewhere between our favorite soap opera and the bills we have to pay. Goal setting works best if we write down the things and events we want to happen, so that we can frequently keep track and check if we are still on the right path. Get creative with your goal setting list. Place them were you see them often so you’ll never forget.

2. Set a goal that satisfies what you truly want; not just something that would impress others.

Be true to yourself. Goal setting does not work if what you’re aspiring for is for the pleasure and awe of others. Your goal should be something that would make you happy and benefit YOU. After all, you’re the one who is going to be working for it.

3. Avoid setting contradicting goals. Be realistic.

For a simpler example, you cannot write down “set aside $500 from salary this month” if you’re earning only $800 a month and have a $250 rent. How would you survive on a $50 monthly?

While saving $500 seems like a very good idea and could lead to a fat savings account in no time, it is not realistic. Set your goals based on what you can truly work with.

4. Try to be more detailed when goal setting.

This will help you identify your next move more easily. For instance, “buy a $99 iPod shuffle in one month” is easier to work for than simply setting “buy an iPod”. Not only will the more specific goal be easier to achieve, it will also be more satisfying because there would be no confusion or what-ifs along the way.

5. Stick to your goals. Avoid straying.

If you’ve written down, “save $5 from daily expense allocation” then do so diligently. Don’t set aside $2 today and just keep a mental note to keep $8 the next day. Be consistent. Cheating on your goal setting list is like cheating on yourself. This is more effective for short-term goals, of course. If you had originally written “own a Honda Scooter by 30” yesterday, surely you can change that and aim higher for a Honda Civic if you find yourself earnings $8000 a month at 25.

Goal setting for success conclusion

The keys to effective goal setting are consistency and discipline. In short, know exactly what you want, to be able get exactly what you want and more. Keep these goal setting tips in mind always and, who knows, your dreams could become reality in no time!

Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.

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Enthusiasm Is Positive Energy

Enthusiasm Is Positive Energy

Enthusiasm Is positive energy that empowers your mind go engage with life and to get started with project with genuine faith, confidence and belief to succeed in the task what you are starting on. Negativity is the opposite, it takes away faith and belief in your own self and  abilities to achieve anything.

“No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.”
– Helen Keller

Enthusiasm is the sunshine of your mind’s garden. Possessing enthusiasm for all that you do is essential to the process of positive thinking. Just as plants require sunlight to develop and grow, utilizing the power of positive thinking requires enthusiasm to energize your potential and ensure an endless supply of fuel.

Enthusiasm Is Positive Energy

You will discover that the more enthusiasm you generate, the more energy you’ll have to put in. There are some things it will be easy to generate enthusiasm over, and others where you’ll have to stretch yourself to find what will spark your enjoyment. For example, no one has trouble generating enthusiasm for spending an unexpected bonus from work or taking a night out.

You may find it hard to get excited about washing dishes or filling out your income tax forms. But part of the magic of positive thinking is developing the ability to find the good things in any situation and use them to get through the difficult parts.

Like developing a positive mindset, enthusiasm must be cultivated and sheltered from potentially damaging emotional storms. There are several methods you can use to put a dose of passion into everything you do, whether it’s finally taking that dream vacation or scrubbing out the basement. You can choose the method that best fits whatever situation you’re facing and ensure yourself the energy to tackle anything life happens to throw at you.

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Change Your Mind, Change Your Life

Change Your Mind, Change Your Life

Change your mind, change your life is nothing new, this principle of human psychology has been known for many thousands of years, as a an thinks in his own mind so shall he be.

When tapping in to the power of thought and getting positive, the most important step is to create a mindset that allows you to think positively. Once you have pulled the weeds from your mental garden, you can begin to sow the seeds that will anchor your new way of life.

Change Your Mind, Change Your Life
Woman holding a human brain model in her arms.

Change your mind, change your life explained

Creating a positive mindset takes training. In much the same manner as runners train their bodies to endure long periods of sustained activity, you can train your mind to sustain positive thought, and naturally defer to pleasant or optimistic paths. At first, thinking positively may feel awkward or ridiculous (particularly if you’re the type of person who believes bright perky morning people should be silenced). Keep in mind, though, that it does get easier the more you do it, and eventually, sustaining a positive mindset will be as natural as breathing.

Change your mind, change your life in the long term

Like any training program, there are steps you can follow to achieve your optimal results: in this case, a positive mental outlook. You may recall that it takes 21 days to form a new habit (what’s that…you’ve forgotten already? Go back and add “long-term memory” to your list of habits you’d like to improve). Therefore, you should perform each of the steps for at least 21 consecutive days. You can take on one step at a time, or implement the whole program; just be sure you aren’t leaving anything out.

Step up to your mental treadmill, and let the training begin!

“Most folks are about as happy as they make up their minds to be.” – Abraham Lincoln

Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.

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10 Tips to Stop Smoking for Good

10 Tips to Stop Smoking for Good

10 tips to stop smoking for good that work together in the cognitive consensus to convince you and your mind that it is the right thing to decide and to choose to follow through until victory is achieved and the negative habit and an addiction is defeated.

10 Tips to Stop Smoking for Good
Human body with eleven organ systems that all require nutrition, minerals oxygen and fresh clean water to support life.

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around? The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

  • Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.
  • Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.
  • Tip #3 Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.
  • Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.
  • Tip #5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.
  • Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.
  • Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.
  • Tip #8 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.
  • Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.
  • Tip #10 Look for ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.

10 Tips to Stop Smoking for Good does also require a belief in a genuine healthy life.

A belief in good health, when the belief is a genuine belief backed up with personal conviction to choose that which is healthy and life supporting in all personal choices and actions, then the belief with the right information will deliver the person at the time of temptations. If the personal has no knowledge what is right information in regards to good health, then the personal can easily be persuaded and tempted to do that which is contrary to the principles of good health.

10 Tips to Stop Smoking for Good with the right inforrmation

Right information is vital in regards to health supporting principles of life. Smoking is a health hazard, it does not support life, therefore reject it, avoid it and learn more about the negative affects of cigarette smoking.

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New Year 2016 bright with health and happiness

New Year 2016 bright with health and happiness

New Year 2016 bright with health and happiness is right on the money, that is exactly how the world goes around and around the universe.  Therefore, it makes good sense to run with the idea that we sow into our future by planting ideas that take root and eventually grow into something in the near future. It may take days, weeks, months or even years, but eventually, those things that we value and keep nurturing will eventually become much bigger in life.  If our ideas were great and useful then we will be proud of these things that do grow big in our lives.  If we choose wrong then that brings shame and sorrow.  Therefore, honesty is a virtue that you can be proud of.

New Year 2016 bright with health and happiness

New Year is a fine time to think, reflect and to take stock on where is your life at? And also to develop a clear vision for your future looking forward towards the end of 2016, some 12 months (-/+) from today. Many circumstances can affect the results that you will experience in the next 12 months of time. Having a clear plan, step by step, designing your future the way that you want it to go and to be in 2917. Now is the time to start planning your future. Don’t delay and waste any more time.

The New Year is here now! It did not stop for a second at the transition point moving from the year 2015 to 2016. However it is possible to take the time to stop and consider where life is at, and what are your personal goals?
Once taking stock of the year, then to consider what are your personal goals for the New Year? Write them down on paper, and to have a clear plan as how to bring it about. The steps maybe be small, but as long as they keep moving in the right direction then it is just a matter of time when those goals can be reached, at least, to get closer than ever before. .

How is your eye vision doing, have you checked lately? Do know if there is a difference is your eye vision? Is it the same as before? Or is it getting weaker? Take a moment to read up on the Online Eyesight articles.

New Year 2016 bright with health and happiness
and beyond

Another fresh new year is here . . .
Another year to live!
To banish worry, doubt, and fear,
To love and laugh and give!

This bright new year is given me
To live each day with zest . . .
To daily grow and try to be
My highest and my best!

I have the opportunity
Once more to right some wrongs,
To pray for peace, to plant a tree,
And sing more joyful songs!

– William Arthur Ward

Thank you for stopping by at this website, and reading up on this New Year 2016 bright with health and happiness 

New Year 2016 bright with health and happiness

New year priorities 2015

New year priorities 2015

New year priorities 2015 at the start of every year it is a good time focuses on the objective that you are functioning in the direction of in this Brand-new Year.
There need term objectives as well as there are lengthy term objectives, with only a concern strategy then it is feasible to fulfil those objectives in the future. Without establishing objectives then it ends up being an arbitrary pot good luck video game.

Goal setting

New year priorities 2015
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Setting a goal is a fantastic suggestion; it is feasible with only individual top priorities and also setting goal improvement.
You may want to begin with asking on your own, just what are your lifetime objectives?

  • Exactly what would certainly you want to perform in the following 5 years?
  • If you just had 6 months to live, exactly what would certainly you invest the time in doing?
  • Daily Exercise, as well as health and wellness, could be a component of this strategy.
  • Consuming well-balanced nourishment daily could likewise be an individual worthy objective, it takes preparing as well as understanding.
  • Eye vision wellness could likewise belong to a day-to-day personal goal setting, eg. 20/20/20 Regulating rule (time/distance/duration).
  • Fresh open outdoors leisure tasks, healthy and balanced atmosphere and also tidy fresh consuming water are likewise an individual selection that folks could produce themselves.

New year priorities 2015, the key to personal success

These easy concerns reach the core of having individual concerns, and also being unbiased to getting to those objectives and also preventing those numerous interruptions that commonly revives from outdoors.
This is the moment of a year to make brand-new strategies, to arrange and also prioritise

To Your Huge Desire For a Wonderful Pleased Prosperous New Year 2015!

Healthy and balanced pleasure, Brilliant overview with only Fascinating desires for the future.


Years do come as well as years do go, however, this is one more possibility to establish top priority objectives as well as following them via throughout. Have A Fantastic Year Up Ahead in 2015.

New year priorities 2015 at this evergreen website at

Balanced nutrition

Balanced nutrition

Balanced nutrition should not be viewed as a too difficult task to master, it does take some time and planning.  Time to plan a shopping list that has all nutritional needs covered, that includes the major food groups initially, and from there keep refining the list for personal needs.

Balanced nutrition
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It may start from several fruit types, five vegetable types (fresh or frozen), oils and fats, I use real butter and good oils, protein needs, dried fruit and nuts, fish, chicken or red meat, can of tuna is better than missing out on protein altogether, sometimes out of convenience it is a good idea to stock up on tinned fish products.  Maybe because you are too busy, going away for the weekend, camping, road trip whatever, wholemeal rye bread, salad and a tin of tuna can go a long way.

“Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body. By practicing a healthy diet, many of the known health issues can be avoided. The diet of an organism is what it eats, which is largely determined by the perceived palatability of foods”

Healthy Diet:

“A healthy diet is one that helps maintain or improve general health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,[1] essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods”.

Balanced nutrition and Dr. Joel Wallach.

Who is Dr. Joel Wallach?

Joel Wallach was born and raised in Missouri, Dr. Joel Wallach attended The University of Missouri, where he received a Bachelor’s degree in Science of Agriculture. A veterinarian for 30 years, he worked as a research veterinary pathologist with The National Institute of Health for The Center for the Biology of Natural Systems, Washington University, St. Louis, Missouri; Yerkes Regional Primate Research Center in Atlanta, Georgia, at Emory University.

Here is a list of Dr Joel Wallach education and career training:

  •  1962 Bachelor of Science in Agriculture Major in Animal Husbandry (Nutrition) Minor in Field crops and Soil University of Missouri, Columbia, Mo.
  • 1964 Doctor of Veterinary Medicine University of Missouri, Columbia, Mo.
  • 1966-68 Post-doctoral fellowship The Center for the Biology of Natural Systems Washington University, Barnes Hospital St. Louis Zoological Gardens, Missouri Shaw’s Botanical gardens, Missouri
  • 1982 Doctor of Naturopathic Medicine The National college of Naturopathic Medicine – Portland, Oregon
  • 1988 Recipient of the Wooster Beach Gold Medal Award For significant breakthrough in the basic understanding of the cause and pathophysiology of Cystic Fibrosis awarded by the Association of Eclectic Physicians.
  • 1991 Nobel Prize Nominee – Medicine For his stunning discoveries in the use of trace minerals to prevent catastrophic diseases in the newborn. Nomination by the Association of Eclectic Physicians (Chartered 1823).
  • Dr. Wallach’s research has resulted in the publication of more than 70 peer-reviewed and refereed journal articles in the fields of nutrition and pharmaceutical research,

Here is the reasoning behind Dr. Joel Wallach optimized Nutrition Mission to the world as stated on the website Wallach online states:

We cannot get all the vitamins and minerals we need for metabolic competence from the standard three meals a day.

When the body has been assaulted by stressors, drugs, pollutants, injury or sickness, nutrients are lost more rapidly than normal and if they are not replaced, the victim’s ability to withstand stressors or fight off disease is reduced.

We use so many labor-saving devices that we need fewer calories. As food intake is reduced, it is nearly impossible to get all the nutrients we need without taking supplements.

Pollutants in the air, food & water put a stress on all of us. As a result, we require more vitamins and minerals to support the enzyme systems which aid in discharging these unwanted toxins.

Those sweet, “empty calorie” foods we eat rob the body of the nutrients required for digestion and absorption. In addition, food sensitivities and yeast infections damage intestinal lining cells so that even when we do eat nutrient dense food, absorption is limited.


There are skeptical unbelieving people in the world that make a living out of being a skeptic; there is a place in the heart of the human personality for: genuine good will, good faith, belief, morality, agreement, reasoning, values, logic and rational natural healthy living. Some people will not believe anything that is outside of their circle of interest, experience or pleasures. They may have a long addictive habit of smoking cigarettes, initiated during the early teenage years at college, by a particular social group peer pressure. Initially a social pressure, which became a social status in a group, perceived as being “desirable cool”. The fine tuning balance of the human body with the eleven organ systems to regulate and to maintain the body functioning in a healthy state as a unit was completely disregarded at that point in time. Social creatures behaving as the herd, without thinking rationally about the long-term health consequences. After 10, 20, 30 or more years of smoking tobacco cigarettes, an unbelieving skeptic may argue that there is no evidence to support that regular smoking has been a waste of money or that it is a negative undesirable habit. They may argue for the intoxicating sensation to the nerve center that a fresh dose of nicotine in the veins produces, but it is a subjective physical sensational experience that the person has become addicted to, defending their personal addiction.

Balanced nutrition with a natural perspective

Balanced nutrition and the health needs to be looked at from a neutral perspective, what is in the best interest of the person or animal overall. Dr Joel Wallach extensive experience as a veterinary doctor seeing and recording with his own eyes how birth defects and abnormalities were at times or places common amongst nutrient deficient birth givers, and they were not genetic as wrongly often assumed. One such proven example told in a Dr. Joel Wallach YouTube video the was that a birth defects with Arctic fox male and female pair, it occurred every time over many years, but the defects were always a different defect. The problem was fixed by supplementing the diet with a well-balanced diet of minerals and vitamins. The arctic foxes started giving birth to healthy pups over and over as long as the diet was well balanced and healthy for the fox couple. This long career in the veterinary discipline has given Dr Joel Wallach an insight into the important role that nutrition has, because it is common knowledge among the stock breeders of livestock that it is very costly to have a poor birth rate. In case, you did not know or realize this but the food that people enjoy eating in a restaurant or even buying it at the local butchers that are all young animals, the lambs are only about eight to sixteen weeks old 2-4 months. Many people gloat with pleasure when they discover how tender and soft the meat of young cow veal is but they give no thought to the fact that they are eating a baby cows meat.
A lot of research has been done to improve the rate of healthy stock being born, in all farm animals imaginable, from chicken, ducks, and geese to goats, pigs, cattle, and horses. Healthy farm animal births mean consistent revenue for the farmers business. According to Dr Joel Wallach the stock animal industry has eliminated hundreds of diseases and defects from the farm stocks over the last hundred years. The use of mineral and vitamin supplements with the farm animals has been scientifically proven to work, they have a track record that proves the results, and better health is produced by providing the farm animals a well-balanced nutritional diet.
I am also a strong believer of free eggs, I never buy battery eggs, and never consciously buy Veal even after being in the commercial cookery industry over 20 years, I don’t accept mistreatment of animals, and producing baby animals just so that they can be eaten at the “Baby” stage is immoral in my opinion. It does not respect the natural gift of life. Maybe eating chicken eggs is also immoral in that sense, I think it immoral for those people that don’t make the world a better more morally responsible place. Everyone has to start somewhere, to carry responsibility and to be morally responsible. To sacrificing a lifetime, to use others to make money and not to give anything back, by influence or sharing ideas that others may benefit is too common in our greedy world of selfish gain. What I perceive from the materials that I have listened and watched Dr. Joel Wallach is not one of those people that has a mission for selfish gain, his has genuine compassion to help others get a natural healthy quality of life by providing information and resources to mineral and vitamin supplements, and giving lectures on the importance of a healthy  balanced nutrition and healthy lifestyle.  See more information on the importance of the Essential Nutrients for a healthy Eye Vision, visit Online Eyesight Test.