Change Your Mind, Change Your Life

Change Your Mind, Change Your Life

Change your mind, change your life is nothing new, this principle of human psychology has been known for many thousands of years, as a an thinks in his own mind so shall he be.

When tapping in to the power of thought and getting positive, the most important step is to create a mindset that allows you to think positively. Once you have pulled the weeds from your mental garden, you can begin to sow the seeds that will anchor your new way of life.

Change Your Mind, Change Your Life
Woman holding a human brain model in her arms.

Change your mind, change your life explained

Creating a positive mindset takes training. In much the same manner as runners train their bodies to endure long periods of sustained activity, you can train your mind to sustain positive thought, and naturally defer to pleasant or optimistic paths. At first, thinking positively may feel awkward or ridiculous (particularly if you’re the type of person who believes bright perky morning people should be silenced). Keep in mind, though, that it does get easier the more you do it, and eventually, sustaining a positive mindset will be as natural as breathing.

Change your mind, change your life in the long term

Like any training program, there are steps you can follow to achieve your optimal results: in this case, a positive mental outlook. You may recall that it takes 21 days to form a new habit (what’s that…you’ve forgotten already? Go back and add “long-term memory” to your list of habits you’d like to improve). Therefore, you should perform each of the steps for at least 21 consecutive days. You can take on one step at a time, or implement the whole program; just be sure you aren’t leaving anything out.

Step up to your mental treadmill, and let the training begin!

“Most folks are about as happy as they make up their minds to be.” – Abraham Lincoln

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