12 Good Health Reasons to Eat Raw Foods
Prehistoric man after the flood learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race diet has gone crazy, applying that same cooking idea to all foods. E.g., deep fried apple rings and battery covered food items do not really add any real nutritional value to the diet, but instead repeats the same flavors of deep-fry oil.
You can have too much of a repeated flavor, texture and habit. Some food items do not lose their ability to contribute to god healthy nutrition, e.g., raw food salads, vegetables, and fruits. Many people eat too little raw food. But in recent years, the focus on healthy eating and lessening the chances of contracting diseases like diabetes, heart disease and strokes has thrown the focus on raw foods.
What we’re talking about here is eating fruit, vegetables, and nuts that taste good just as Nature intended them: in their raw state. That is quite a change for most people, so to make that change, you need to know precisely why you should do it. You need to understand why your raw food diet is right for you.
1. Many foods have a higher nutritional value when they are raw, but not all meals. Many vegetables give a better yield of nutrition after they are cooked. Cooking foods do destroy vitamins, protein, and fat. It even breaks down the enzymes which are naturally in the menus and would help you digest them. Therefore you need to be conscious of what you are doing when preparing food and cooking them. Steam, boil, poach food items, that way they retain maximum nutritional value. Eggs should never be fried when you can poach and boil them, but never boil or poach eggs hard, because if you do, you lose the natural health benefit structure of the fats in the egg yolk.
2. You will fuller more quickly in eating raw foods because they contain more water and more fiber and so fill you up more successfully. Your hunger will be satisfied so you can eat less on the raw food diet and that is one reason why people find the fresh food diet helps them to lose weight.
3. Raw food fruits and vegetables are often more flavorsome than cooked food are. That means that you have less of a need to add flavorings like salt and spice, all of which extracts can irritate your stomach and other parts of the digestive system and be too stimulating for internal organs like the liver, which valiantly struggles to detoxify the body of these seasonings which it sees as toxic.
4. The raw food diet is so low maintenance! People who hate spending hours in the kitchen preparing meals will love the simplicity of the fresh food diet. You can even involve your children in making raw food; that way, they are more likely to eat it!
5. The danger of using the deep fryer in a house is significant, it can do severe damage to people and even burn the house down. You won’t burn your fingers, mouths, tongues or lips with raw food! Also, you won’t endanger the children, pets or visitors, and less change of the house or the kitchen burning down by the kitchen fire because you won’t be cooking with a deep fryer.
6. There is less cleaning up after making a raw food meal. You can put any leftovers right on the compost heap and give back to nature, and you won’t have any greasy dishes with baked-on food to deal with.
7. A raw food diet is more convenient, also a high priority for your overall health and has even been shown to have a positive effect on chronic severe diseases like cancer and heart disease. This is because with the raw food diet one doesn’t have the problems caused by free radicals which are created in the cooking process. Fewer free radicals mean less risk of cancer.
8. A raw food diet is rich in nutrients, and so it gives you great natural protection against common illnesses like colds and flu and even less common diseases such as measles. Raw food helps to keep your body fit and working well. You are also less likely to suffer from digestive disorders like gas, heartburn, constipation, and indigestion.
9. The raw food diet is environmentally friendly. It encourages organic farming, and we would use fewer energy resources because we wouldn’t be cooking the food or transporting it as far as we do now. Emissions of carbon dioxide would be reduced, and there would have to be new orchards planted to keep up with the demand for fresh fruit. This would release more oxygen into the air, and we’d help to minimize the Greenhouse Effect.
10. The raw food diet will enable you to save money. You will not only save money on food bills but also on energy bills, and even stoves, pots, pans – and medical bills!
11. Eating less Fast Foods will make space to understand the relationship between Food and Nutrition. Fast foods often, especially deep fried foods are all about some particular taste, as in fried potatoes it is the caramelization effect on the potato surface, whether deep fried, pan fried or baked.
12. Understanding the deeper reason why people eat food. It is not for the taste, but rather for the nutritional needs of the 10 organ system that humans and mammals have. They need to grow, to be maintained, renewed and strengthened. The only foods that people should eat for the taste are the raw fruits and salads, because they are natural flavours. Not so for the processed, seasoned and flavoured, battered, crumbed, stuffed, filled, and colored versions.
The raw foods are a great way to educate your self about the relationship between food and nutrition, it can also help you to become a more healthy person through a more natural, healthy diet. Also save you money and help the planet recover it’s self more quickly.
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